Nws siv sijhawm ntev npaum li cas rau koj lub ntsws kom rov zoo los ntawm e-luam yeeb?

Lub sijhawm nws siv rau koj lub ntsws kom rov zoo los ntawm kev puas tsuaj los ntawm e-luam yeeb txawv ntawm cov tib neeg. Feem ntau, tsis pub dhau 1-3 lub hlis tom qab tso tseg kev siv e-luam yeeb, koj tuaj yeem ntsib kev ua pa zoo. Lub ntsws puas tsuaj ntev yuav pib kho tsis pub dhau 3-12 lub hlis. Tab sis qee qhov kev puas tsuaj ntev los ntawm e-luam yeeb tuaj yeem hloov tsis tau, yog li cov lus qhia zoo tshaj plaws yog kom tsis txhob siv lawv sai li sai tau.

Cov khoom tseem ceeb ntawm cov luam yeeb hluav taws xob thiab lawv cov teebmeem ntawm lub ntsws
Cov teebmeem ntawm nicotine
Nicotine yog ib qho ntawm cov khoom tseem ceeb hauv cov kua luam yeeb hauv hluav taws xob thiab tseem yog cov khoom siv ntxiv hauv cov luam yeeb. Txawm hais tias nws cov concentration hauv e-luam yeeb yuav txawv ntawm hom thiab hom, feem ntau hais lus, cov ntsiab lus nicotine nyob ntawm 0.3% mus rau 2.4%. Kev nqus cov nicotine ntev ntev tuaj yeem ua rau ua pa ua pa thiab ua rau lub ntsws ua haujlwm tsis zoo. Raws li Wikipedia, nicotine kuj tseem tuaj yeem ua rau mob plawv, txo kev tiv thaiv kab mob, thiab ua rau muaj kev puas tsuaj rau lub ntsws.
Kev cuam tshuam ntawm propylene glycol thiab glycerol
Propylene glycol thiab glycerol yog ob qho tseem ceeb hauv cov kua luam yeeb hauv hluav taws xob, uas feem ntau siv los ua diluents rau cov kua siv hluav taws xob thiab ua cov substrates rau kev tsim cov pa. Kev nqus tau ob yam no tuaj yeem ua rau lub qhov ncauj qhuav, mob caj pas, thiab lwm yam tsos mob ua pa. Txawm hais tias propylene glycol thiab glycerol raug suav hais tias muaj kev nyab xeeb, kev nyab xeeb ntawm kev nqus tau ntev ntev ntawm cov tshuaj no tseem tsis tau paub meej. Thaum kub kub, cov tshuaj no tuaj yeem decompose los tsim cov khoom tsis zoo.
Noj qab haus huv txaus ntshai ntawm lwm yam additives
Cov kua luam yeeb hauv hluav taws xob kuj tseem muaj ntau yam ntxiv, xws li txuj lom, pigments, thiab lwm yam tshuaj. Kev nyab xeeb ntawm kev nqus nqus mus ntev ntawm cov tshuaj ntxiv no tsis tau kawm tiav. Qee cov ntawv ceeb toom qhia tias qee yam tshuaj ntxiv tuaj yeem ua rau muaj kev puas tsuaj rau lub ntsws. Piv txwv li, qee cov txuj lom tau pom tias ua rau lub cev hu ua "popcorn lung", uas tsis tshua muaj thiab mob ntsws loj. Tsis tas li ntawd, qee qhov kev tshawb fawb tau pom tias qee yam tshuaj hauv e-luam yeeb, xws li formaldehyde, tuaj yeem tshaj qhov kev nyab xeeb ntawm kev noj qab haus huv raws li kev siv tshwj xeeb. Raws li Wikipedia, formaldehyde yog ib qho kev paub txog tib neeg cov carcinogen, thiab kev nqus tau mus ntev ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav.
Kev sib koom ua ke ntawm kev siv e-luam yeeb thiab teeb meem mob ntsws
Pneumonia tshwm sim los ntawm e-luam yeeb
Cov luam yeeb hauv hluav taws xob tau pom tias muaj feem cuam tshuam nrog qee hom mob ntsws, hu ua hluav taws xob luam yeeb lossis cov khoom siv haus luam yeeb cuam tshuam rau lub ntsws (EVALI). Cov tsos mob ntawm EVALI muaj xws li ua pa nyuaj, hnoos tsis tu ncua, mob hauv siab, nrog rau kub taub hau thiab hypothermia. Cov neeg tuag uas cuam tshuam nrog EVALI yog 2.7% hauv 2019. Raws li Wikipedia, hom kab mob ntsws no cuam tshuam nrog cov khoom lag luam e-luam yeeb uas muaj vitamin E acetate. Cov tshuaj no tuaj yeem ua rau mob hnyav tom qab ua pa rau hauv lub ntsws.
Electronic luam yeeb thiab COPD (chronic obstructive pulmonary disease)
COPD yog kab mob ua pa ntev, nrog cov tsos mob tseem ceeb xws li ua pa nyuaj, hnoos tsis tu ncua, thiab ua tsis taus pa. Kev siv e-luam yeeb ntev ntev tuaj yeem ua rau muaj kev pheej hmoo ntawm COPD. Ib txoj kev tshawb fawb qhia tau hais tias qhov kev pheej hmoo ntawm COPD ntawm cov neeg siv e-luam yeeb yog ob npaug ntawm cov neeg tsis haus luam yeeb. Qhov no tej zaum yuav yog vim muaj mob thiab lub ntsws puas tsuaj los ntawm qee yam khoom hauv e-luam yeeb, xws li nicotine thiab lwm yam tshuaj.
Kev sib koom ua ke ntawm e-luam yeeb thiab mob hawb pob
Asthma yog ib hom kab mob ua pa ntev uas ua rau ua pa nyuaj, hawb pob, thiab hnoos tas li. Kev siv cov luam yeeb hluav taws xob tuaj yeem ua rau mob hawb pob lossis ua rau cov tsos mob hawb pob uas twb muaj lawm. Kev tshawb fawb tau pom tias cov neeg siv e-luam yeeb muaj 1.5 npaug ntawm kev pheej hmoo mob hawb pob ntau dua piv rau cov tsis siv. Qhov no tej zaum yuav muaj feem xyuam rau cov txuj lom thiab lwm yam additives nyob rau hauv e-luam yeeb, raws li lawv tej zaum yuav ua rau khaus khaus thiab ua rau mob.
Cov txheej txheem ntawm lub ntsws rov qab los ntawm hluav taws xob luam yeeb raug mob
Thawj theem rov qab los (1-3 hli)
Hauv thawj ob peb lub hlis ntawm kev txwv tsis pub siv e-luam yeeb, cov neeg feem coob yuav ntsib qee qhov kev hloov pauv ntawm lub cev. Ua pa yuav yooj yim dua, tshwj xeeb tshaj yog thaum lub sij hawm cev xeeb tub. Tsis tas li ntawd, cov tsos mob ntawm hnoos tsis tu ncua thiab ua tsis taus pa yav dhau los los ntawm kev haus luam yeeb e-luam yeeb yuav txo qis lossis ploj mus. Raws li Wikipedia cov ntaub ntawv, tus nqi ua pa ib txwm yog 12-20 ua pa ib feeb, tab sis thaum lub sijhawm no, tus neeg siv cov pa luam yeeb ntawm e-luam yeeb yuav nce me ntsis ua ntej maj mam rov qab mus rau qhov qub.
Ib nrab sij hawm rov qab theem (3-12 hli)
Nyob rau theem no, qee qhov kev puas tsuaj rau lub ntsws ntev yuav pib kho. Lub capillary network hauv lub ntsws tuaj yeem kho thiab rov tsim dua tshiab, yog li kev txhim kho kev ua haujlwm ntawm oxygen txauv. Raws li qee qhov kev tshawb fawb, lub ntsws ua haujlwm tuaj yeem txhim kho li ntawm 10% thaum lub sijhawm no. Tsis tas li ntawd, lwm yam kev pheej hmoo ntawm kev noj qab haus huv cuam tshuam nrog e-luam yeeb, xws li kub siab thiab nce lub plawv dhia, kuj tseem yuav pib rov qab mus rau qhov qub.
Lub sij hawm ntev rov qab thiab tej zaum yuav tshwm sim
Tom qab tso tseg kev siv e-luam yeeb rau ib xyoos, feem ntau cov teeb meem kev noj qab haus huv cuam tshuam nrog e-luam yeeb yuav tau zoo dua. Txawm li cas los xij, kev siv e-luam yeeb ntev ntev yuav ua rau lub ntsws tsis zoo. Piv txwv li, qee cov neeg siv e-luam yeeb tuaj yeem pom lawv tus kheej raug mob ntsws ntau dua li cov neeg tsis haus luam yeeb, lossis lawv lub ntsws ua haujlwm yuav poob qis ntawm qhov nrawm. Qhov no yuav cuam tshuam rau kev puas tsuaj mus sij hawm ntev ntawm qee yam tshuaj hauv cov luam yeeb hauv hluav taws xob, xws li formaldehyde thiab lwm yam khoom tsis zoo, rau lub ntsws hlwb.
Yuav ua li cas txhawb lub ntsws kev noj qab haus huv thiab rov zoo
Tsis txhob haus luam yeeb thiab zam kev haus luam yeeb thib ob
Txoj kev ncaj tshaj plaws yog kom tsis txhob haus luam yeeb. Ob qho tib si luam yeeb thiab e-luam yeeb muaj cov tshuaj phem rau lub ntsws. Kev tso tseg kev haus luam yeeb tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntsws thiab ua kom lub ntsws rov zoo. Dhau li ntawm kev zam kev haus luam yeeb ncaj qha, nws tseem ceeb heev kom tsis txhob raug cov pa luam yeeb thib ob. Cov pa luam yeeb thib ob muaj ntau yam tshuaj lom, uas ua rau muaj kev phom sij rau cov neeg tsis haus luam yeeb.
Txhim khu kev tawm dag zog thiab kev ua pa
Kev qoj ib ce muaj txiaj ntsig zoo rau lub ntsws kev noj qab haus huv vim nws tuaj yeem txhim kho cov hlab plawv. Nws raug nquahu kom koom nrog tsawg kawg 150 feeb ntawm kev siv zog aerobic ib lub lim tiam, xws li taug kev nrawm lossis caij tsheb kauj vab. Kev cob qhia ua pa yog lwm txoj hauv kev uas pab txhim kho lub ntsws ua haujlwm, tshwj xeeb tshaj yog rau cov neeg muaj teeb meem ua pa. Los ntawm kev siv tus kws qhia lossis ua kev ua pa tshwj xeeb, qhov elasticity thiab lub peev xwm ntawm lub ntsws tuaj yeem txhim kho.
Ua kom tau txais cov khoom noj antioxidant
Antioxidants hauv zaub mov tuaj yeem pab tiv thaiv oxidative kev nyuaj siab cuam tshuam nrog kev haus luam yeeb. Qhia kom noj cov zaub mov uas muaj cov vitamins C thiab E, xws li txiv kab ntxwv, txiv pos nphuab, almonds, thiab spinach. Antioxidant zaub mov tuaj yeem pab txo qis kev puas tsuaj ntawm cov dawb radicals rau lub ntsws, yog li txhawb lub ntsws noj qab haus huv.
Kev kuaj mob tsis tu ncua
Kev kuaj mob ntsws ua haujlwm tsis tu ncua thiab kuaj xyuas kev noj qab haus huv tuaj yeem kuaj pom muaj teeb meem ntsws thaum ntxov thiab muab kev kho mob raws sijhawm. Qhov no tuaj yeem tsis tsuas yog saib xyuas kev noj qab haus huv ntawm lub ntsws, tab sis kuj tseem ntsuas lwm yam teeb meem kev noj qab haus huv, xws li kab mob plawv lossis ntshav qab zib. Nws raug nquahu kom kuaj xyuas kev noj qab haus huv tiav ib xyoos ib zaug, tshwj xeeb tshaj yog rau cov neeg haus luam yeeb ntev lossis muaj teeb meem ua pa.